The good diet is a compulsory component of fitness and overall well-being. To keep a healthy heart within a healthy body, eating right things at the right time does the trick. For a healthy diet, chicken is considered significant as it contains proteins and other nutrients that are helpful for nourishing purposes with a fine taste. Based on how the chicken is dealt in the kitchen, it can be the best-controlled diet with luscious bites and can be fatty disastrous digestive killer. So it’s all about how you cook the holy chicken. Well, for removing the saturated fats from the chicken, skinless breasts are eminent options and boiling it can seal the deal as fried and grilled chicken also contains fats that can hit your heart harder.

If not to fry chicken how to cook it in water? Well, we aren’t asking you to kill your taste buds by eating boiled chicken. You can cook it in olive oil, vegetable oil, peanut, sesame or in canola. Here are certainly easy to make and delightful to take recipes of chicken that can offer you a healthy heart into a healthy body.


Chicken and Brown Rice Soup


  • 1 chopped onion (medium sized)
  • 3 chopped carrots
  • 2 cup water
  • 2 chopped stalks of celery
  • 8 cups chicken broth (divided and low-sodium)
  • 1 bay leaf
  • 1 cup brown rice
  • 1 chicken breast cut into cubes
  • 1 bunch collard greens (stems removed and finely sliced)

How to Make

On moderate high heat, in a large pot, put the broth to seethe. Add the finely chopped onions, carrots, celery and cook it for 8-10 minutes until onion is finely mixed and stir seldom. Add all of the other ingredients such as water, rice and bay leaf into it and when the bubbles show up and rice is up to be cooked, slow down the heat and cook it for 35 minutes or until the chicken is finely cooked and rice is tender. Now, add the collard greens and remove the bay leaf. Cook for 3-5 minutes until collard greens are eatable tender. Here you go.

Baked Mustard Lime Chicken


  • 1 tsp. olive oil
  • ½ tsp. fresh lime juice
  • ½ tsp. sea salt
  • ½ tsp. pepper
  • 1 tsp. chilli powder
  • ¼ cup Dijon mustard
  • ½ cup finely chopped cilantro
  • 1 pound skinless chicken breasts

How to Make

Mix well the mustard with lime juice, chilli powder, salt, oil, cilantro, pepper and your favourite food processor. Dress the chicken breast with the mixture and convert it to 7*11 baking dish. Refrigerate the whole delight for 15 minutes (you can do it for more time as per your choice). Now, bring it out and bake it for 20 minutes in the oven without covering at 165 degrees. Grab your favourite sauce and eat this easy healthy chicken delight.

Southwest Chicken Recipe


You will need:

  • 1 tsp. garlic powder
  • 1 tsp. chopped cilantro
  • 1/3 cup olive oil
  • 1 tsp. Italian seasoning
  • 2 tsp. chilli powder
  • 3 tsp. vinegar
  • ½ tsp. of cumin
  • ¼ tsp. black pepper
  • ½ tsp. salt
  • And
  • 1 pound of skinless chicken breasts

How to make

Put all the spices and ingredients into a bowel and brew the chicken breasts into it. Place the chicken in a plastic bag and refrigerate it for at least 30 minutes. Now, bring it out and grill it at moderate heat for enough time for each side to be finely cooked. Here is ready your easy healthy chicken recipe.

Make sure you buy healthy and organic chicken that offers you great taste and raw nutrients. Stay healthy!


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