How to Ease Withdrawal Symptoms when you Quit Sugar?
An extra and regular sugar intake mostly cause diabetes (generally speaking) which may lead to many other problems in the body like blood pressure, hunger and obesity. While taking less sugar lowers the risks of many diseases according to significant research. In order to avoid such risks, sugar has to be avoided but the sudden abandonment of sugar is not easy for addicts who treat sugar like the drug. A nutritionist and an author of well-established research Brooke Alpert observed that she has not found even a single person who did not suffer any reaction to sugar quitting.
Though sugar is not that much strong ingredient of our daily routine diet apparently but in fact, it really reacts like a drug to the body. Dr Alpert further explains the elimination of sugar would have unpleasant side effects and instant elimination might cause serious implications. Some of the major side effects can be a headache, fatigue, cranky feeling, and irritation. That is why, it is recommended that if you are really serious about reducing dependence on sugar, you must have to take few appropriate measures beforehand to deal with possible consequences.
Cut it all out at once
Dr Alpert continues to say alcohol and sugar are slightly same. If you are intended to quit alcohol, you’ll be advised to drink less similarly for sugar, it would be suggested to reduce the frequency and quantity of sugar intake in routine meals. By continuous reduction, you will be able to beat consequences and side effects and eventually you’ll achieve your desired end. Along with reducing white sugar intake, Alper further suggests taking naturally found sugary food articles like fruits to maintain the performance of metabolism. In the end, quit the sugar for plain three days and depend on natural intake as she said medically three days are enough to quit the old habit and to establish a new one.
Eat well to feel well
After quitting sugar, one may find his body messing with his moods and body functioning causing irritation and disturbed energy level so Alpert instructs to take healthy diet to compensate and natural intakes to maintain sugar level in body and blood. The best way to live cool is to eat well to full satisfaction and rely on sugar found in your diet comprising healthy fats. Drinking more water can help in resisting fatigue and headache to keep you active throughout the day.
Eating vegetables, fruits, organic proteins, nosh and snacks for fibre and vitamin-rich food will make your appetite fill and boosts your energy level to resist any change in the body.
Combat carving the right away
When you cut out sugar, it must have physical and emotional setbacks on your body and the body will play you a trick making craving hard. It is to be noted that if you are eliminating sugar from your routine diet, it would never mean you will go totally blind about sugar. Onion, garlic, lime and other compounds can help your body to sustain. Cold brew or unsweetened iced tea can be another best strategy to intake required sugar quantity. It means you just have to quit white sugar direct intake and use natural means because sugar is necessary for smooth functioning of the body.
Add back natural sugar slowly
When you quit sugar abruptly for three days, it changes your body addiction to sugar. Thus, to maintain blood sugar level normal, one should start taking natural sugary elements like honey and maple syrup into the diet. Sweets taking after reasonable hours would taste different for you because it alters your ability to taste sugar while making tissues less sensory to sugar and you will find new taste in natural elements of sugar. Alpert recommends adding back sugar intake by adding two servings of fruit like apple or banana and chose unsweetened dairy products like plain yoghurt. In this way, withdrawal symptoms would see a demise and body will come back to routine performance in the end. Finally, it will be set to minimum levels of natural sugar intake and congrats to the practitioner who has finally detoxed. Brown sugar interestingly distinctive than white and have no worries regarding eating but a little. Alpert tells she intentionally let people take a certain amount of brownies weekly for the sake of taste that a body used be. Depriving oneself entirely from a certain food is not natural though but for the greater good and healthy cause, bold actions have to be taken.
There can be many other ways of eliminating diet from daily life but there will be different practice regarding the nature of intended food and its side effects as well as its side effects to the body. In order to find other interesting health-related articles, keep visiting and keep your body ideal.