egg keto bacon burgers

Snack on these adorably bite-sized keto egg burgers for a protein-packed snack!

These mini keto egg burgers are super easy to make, and will keep you going when you need a boost of energy between meals. Pack a few of them as quick grab-and-go snacks throughout the week!

Stack Them With The Good Stuff

To keep things grain-free and gluten-free, we swap traditional burger buns with hard-boiled eggs. Then, we fill them up with crispy bacon, creamy avocado, and nutrient-rich Roma tomatoes.

No burger is complete without a little mayonnaise. We love using this healthy homemade mayo with apple cider vinegar, but you might also be able to find Paleo brands at your local grocery store or online retailers.

Helpful Tips For Getting Started:

  • Customize it the way you like it. Swap out the bacon for sausage or add more veggies and sauces!
  • Go soft, medium, or hard. Try different variations with hard-boiled eggs by checking out this easy cooking guide.

Mini Keto Egg Burgers with Bacon and Avocado

egg keto bacon burgers

Recipe by: Felicia Lim

Total Time 30 Minutes

Cook Time:20 Minutes

Prep Time:10 Minutes

Serves:4

Nutrition facts:9 grams of protein 4 grams of carbohydrates 22 grams of fat

Snack on a bite-sized keto burger made with egg buns for a protein-packed snack.

Tools

  •  Skillet
  •  Toothpicks

Ingredients

  •  4 oz bacon, sliced into thin 3-inch squares
  •  4 hard-boiled eggs
  •  1 large avocado, sliced thinly
  •  1 thinly sliced Roma tomato
  •  1 tablespoon Paleo mayonnaise

Instructions

  1.  Fry the bacon slices in a large skillet over medium heat for 5 minutes on each side, or until crispy.
  2. Remove from skillet and set aside.
  3.  Remove the shells from the hard-boiled eggs and slice them in half, lengthwise.
  4.  Assemble the burgers by placing a slice of bacon, avocado, and tomato between each pair of egg halves.
  5.  Poke a toothpick in the middle of each burger to hold everything in place. Serve and enjoy!

Looking for Paleo ingredients? Here’s what we recommend:
Primal mayonnaise (Primal Kitchen)

Shared with permission from our friends at PaleoHacks.

The post Mini Keto Egg Burgers with Bacon and Avocado appeared first on The Hearty Soul.



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