Iodine is a mineral and naturally found in the crust of the earth. Interestingly, it is the essential element that our body needs for proper functioning. The thyroid gland, an important organ in the body with crucial tasks, constantly needs iodine to produce thyroid hormones that regulate important functions in the body and we usually get it from foods that are rich in iodine. For adults, medics recommend taking 150 mcg per day, in any case, to keep your body function in pace.
During nursing and pregnancy, its need arises in the body and body becomes sensitive to it. The conducted research found that one-third of the total population is suffering from the deficiency of iodine. The more crucial areas are those where it is little found in the soil like European states. Here I’ve enlisted 9 top foods that are rich in iodine and can be consumed routinely.
Seaweed is usually considered good for health though it is not very rich in calories. but it has good amount of minerals, antioxidants and vitamins. It provides the body with a significant amount of iodine but its ratio can be varied region to region or based on its type. Kombu Kelp, nori and wakame are popular types of seaweed.
It is a white fish rich in minerals and vitamins but has relatively less amount of fats and calories. Iceland Food Content Database record tells fish low in fats and calories have the significant amount of iodine. If cod is raised in the sea, it would have more iodine that a cod raised on the farm. For example, three ounces of code has approximately 100 mcg of the required iodine.
Without any argument, dairy products are really in rich in iodine. Again the amount of iodine in dairy products depends upon the feed that cattle take which eventually affect the milk and rest of the products. A detailed study conducted in Boston Area suggests dairy products sold have the significant amount of iodine, empirically one cup of milk contain 88 mcg of iodine and some of the milk brands have up to 168 mcg of iodine. Based on those results, one cup of milk provides enough iodine required by the body. Yoghurt, a by-product of milk also has ample amount of iodine.
In united states, both iodized and unionized salts are being sold. Iodized salt is considered more healthy than ordinary salt and medics recommend to use iodized one. One-fourth tablespoon of iodized salt contains approximately 71 mcg of iodine that fulfils required the amount of body.
Shrimp is seafood rich in iodine-containing fewer amounts of fats. It also provides vitamin B2 to the body. Seafood including shrimp is good source of iodine as they natural iodine from seawater making them more significant diet.
Tuna is a small fish, very rich in iodine including many other important diet ingredients. Omega 3 fatty acids found in Tuna lowers the risks of heart diseases. Tuna is fatty in comparison to other fish and provides little less iodine but supplementary benefits of tuna outnumber them all.
Eggs are healthy and considered full diet by all health products. Its yolk is fully iodine. One full egg provides a good amount of protein, healthy fats and a wide assortment of vitamins and minerals. The chicken product, specifically eggs are one of the good foods that are rich in iodine. One average egg contains 24 mcg of iodine, 16 % of required value.
Prunes are dried plums and are the vegetarian source of iodine. More specifically, five dry prunes provide 13 mcg of iodine or 9 % use of daily required value.
Lima beans are the crucial source of fiber, magnesium and folate which provides good health to heart. They are one of the healthiest foods that are rich in iodine and you can completely rely on them for your thyroid health.