Sick people are almost always nervous, especially those who suffer from chronic illnesses. Even an ordinary cough does not always have an infectious origin. The connection between the state of health and the nervous system is lower, and also about how to strengthen one’s nerves so as not to get sick.

1. Psychosomatics
There is a whole science about the influence of nerves on the body, which is called psychosomatics. Its founder was the German scientist Johann Heinrot in the last century. His theory is based on the fact that the cause of many diseases is not a physical or organic action, but an emotional state of a person: depression, stress, unrest.

Sick people are almost always nervous, especially those who suffer from chronic illnesses. And as a result, it turns out that all the health problems lie in our head. This is what psychosomatics teaches.

2. Effects of nerves on the body
Let’s say that you are suppressed with something, you rarely smile. And it already lasts several weeks. As a result, your psyche reacts negatively to any relationship with you, lack of vivacity. As a result, the body stops functioning properly, he is also depressed. Muscle blocks appear as a result of constant tension, which leads to the appearance of diseases.

Basically, almost all chronic diseases of internal organs (also tumors) can be caused by a state of resentment against someone, including oneself. People engaged in samoyedstvo, have a tendency to erosion and ulcers. Forgiveness is important not only in religion but also in medicine. According to the theories of scientists, those organs that are the weakest in man fall under attack.

3. Emotions and subconsciousness

Scientists have proved that the disease arises unconsciously. Also, the state of the body is directly related to the patient’s emotions. If the legs hurt, then the person has bothered constantly to run somewhere, and if the hearing is lost, he does not want to hear something, etc. In this way, as if avoiding some problems, he makes his life more comfortable without even realizing it.

Agree that even an ordinary conflict entails a headache or heartache. Feeling uncomfortable, a person no longer wants to quarrel, but on the contrary, just rests and does not communicate with anyone. Hides in its shell, covered in disease. Of course, this is not done specifically, the patient himself can not even suspect anything.

Often not finding help from an ordinary doctor, they turn to a church or a psychologist. According to statistics, many people change their way of life and themselves, finding support and understanding. Diseases recede or go into a lighter form.

But, referring to the help of an outsider, one must remember that he is not a fairy with a magic wand, which will easily remove all problems. Hoping completely for him, you can further aggravate your condition. The main medicine is inside you! And no one can help to tidy your nervous system if you do not want it.

4. How to calm your nerves?

Here is a list of diseases that arise from the nerves: bronchial asthma, allergy, heart disease, colitis, stomach and duodenal ulcer, diabetes mellitus, neurodermatitis, psoriasis, polyarthritis, migraine, thyroid diseases, tumors.

To improve your condition, you should avoid conflict situations. Of course, this is not always easy to do, because problems in relations with people are always enough, but to reduce quarrels and resentments to a minimum – you can!

Change yourself!

Negative aspects of one’s character should be considered. To remove from life that which leads to its destruction. Think, what would you like to change in yourself? Maybe you are too emotional, you constantly demand something, are aggressive or something else?

Describe yourself from other people, highlight all your positive and negative traits. The last try to change over time, belief in yourself and your strength. If you are nervous, repeat it hundreds of times: “I am calm, I am calm.”

Think about what your illness, whatever it may be, does not really bring happiness, and it will be much better to get rid of it. But you can do it only due to the calmness of your nervous system. This is the first step to getting rid of depression.

Medication and rest

Then you can resort to the help of medications, they are now a lot. In any pharmacy, you will find a cure for stress and depression. For the treatment of nerves, folk remedies can also be used. Among plants, a good soothing effect is chamomile, mint, peony, motherwort, cucumber grass, willow-tea, walnuts, coriander, etc.

Positively affect the rest, music, movies, communication with people who understand you, as well as doing what they love. Only complex therapy can give the desired result and calm your nerves.

Remember that we are all people, all different, we have our thoughts, desires, fears, problems. But not always everything is happening, as we want, and then we start snapping, nervous, not thinking that this behavior harms only our health. Of course, we need to fight for a better future. But if you walk through life calmly, success will overtake you.

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